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loading=\"lazy\" decoding=\"async\" width=\"1004\" height=\"591\" src=\"https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6.jpg\" alt=\"\" class=\"wp-image-291\" srcset=\"https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6.jpg 1004w, https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6-300x177.jpg 300w, https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6-768x452.jpg 768w, https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6-700x412.jpg 700w, https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6-520x306.jpg 520w, https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6-360x212.jpg 360w, https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6-250x147.jpg 250w, https:\/\/textbook.shikaku-getto.com\/yoga\/wp-content\/uploads\/2021\/03\/\u5c0f\u898b\u51fa\u3057\u3092\u8ffd\u52a0-6-100x59.jpg 100w\" sizes=\"auto, (max-width: 1004px) 100vw, 1004px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u2462Asana\uff08\u30a2\u30b5\u30ca\uff09<\/span><\/strong><br>\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30ca\u3068\u5171\u306b\u610f\u8b58\u3092\u4f53\u306e\u5185\u5074\u306b\u5411\u3051\u3066\u3044\u304f\u3002<br>\u7791\u60f3\u3078\u306e\u6e96\u5099\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u2463Pranayama\uff08\u30d7\u30e9\u30ca\u30e4\u30de\uff09<\/span><\/strong><br>\u547c\u5438\u3068\u8eab\u4f53\u3001\u5fc3\u3092\u7e4b\u3052\u308b\u3053\u3068\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u304f\u3002<br>\u610f\u8b58\u7684\u306a\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u8eab\u306b\u6d3b\u529b\u3092\u4e0e\u3048\u308b\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u2464Pratyahara\uff08\u30d7\u30e9\u30c6\u30a3\u30e4\u30cf\u30fc\u30e9\uff09<\/span><\/strong><br>\u611f\u899a\u306e\u5236\u5fa1\u3002<br>\u5916\u304b\u3089\u306e\u6ce8\u610f\u3092\u4e94\u611f\u304b\u3089\u5f15\u304d\u96e2\u3057\u3066\u5185\u89b3\u3059\u308b\u3002\u5b89\u5b9a\u3057\u305f\u7cbe\u795e\u72b6\u614b\u3092\u4fdd\u3064\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u2465Dharana\uff08\u30c0\u30fc\u30e9\u30ca\uff09<\/span><\/strong><br>\u96c6\u4e2d\u3002<br>\u610f\u8b58\u3092\u5b89\u5b9a\u3001\u4e00\u70b9\u306b\u7559\u3081\u52d5\u304b\u3055\u306a\u3044\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u2466Dhyana\uff08\u30c7\u30a3\u30e4\u30ca\uff09<\/span><\/strong><br>\u7791\u60f3\u72b6\u614b\u3002<br>\u5bfe\u8c61\u7269\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u6df1\u3044\u9759\u304b\u306a\u7cbe\u795e\u3067\u3044\u3089\u308c\u308b\u72b6\u614b\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u2467Samadi\uff08\u30b5\u30de\u30fc\u30c7\u30a3\uff09<\/span><\/strong><br>\u6700\u9ad8\u6b21\u306e\u8d85\u610f\u8b58\u72b6\u614b\u3002<br>\u6df1\u3044\u7791\u60f3\u3068\u878d\u5408\u3057\u3066\u304a\u3053\u308b\u3001\u609f\u308a\u306e\u5883\u5730\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e16\u754c\u306e\u30e8\u30ac\u306e\u6b74\u53f2<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7d00\u5143\u524d2,500\u5e74\u9803\uff1a\u30a4\u30f3\u30c0\u30b9\u6587\u660e\u306b\u304a\u3044\u3066\u30e8\u30fc\u30ac\u306e\u8d77\u6e90\u767a\u751f<\/li><li>\u7d00\u5143\u524d1000\u5e74\u9803\uff1a\u8056\u5178\u300c\u30a6\u30d1\u30cb\u30b7\u30e3\u30c3\u30c9\u300d\u306b\u300c\u30e8\u30fc\u30ac\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u8a18\u8f09<\/li><li>400\u5e74\u9803\uff1a\u30e8\u30fc\u30ac\u306e\u53e4\u5178\u6587\u732e\u306e\u4e2d\u3067\u6700\u53e4\u306e\u300e\u30e8\u30fc\u30ac\u30fb\u30b9\u30fc\u30c8\u30e9\u300f\u304c\u6210\u7acb<\/li><li>1300\u5e74\u9803\uff1a\u300c\u30cf\u30bf\u30fb\u30e8\u30ac\u300d\u5927\u6210<\/li><li>1600\u5e74\u9803\uff1a\u300c\u30cf\u30bf\u30fb\u30e8\u30ac\u300d\u304c\u4f53\u7cfb\u5316\u3055\u308c\u308b<\/li><li>1920\u5e74\u4ee3\uff1a\u30a4\u30f3\u30c9\u4e2d\u592e\u653f\u5e9c\u304c\u30e8\u30ac\u5927\u5b66\u3092\u8a2d\u7acb\u3001\u30e8\u30ac\u5b66\u79d1\u3092\u8a2d\u7f6e\u3059\u308b<\/li><li>1970\u5e74\u4ee3\uff1a\u7c73\u56fd\u306e\u82e5\u8005\u3092\u4e2d\u5fc3\u306b\u7791\u60f3\u4e2d\u5fc3\u306e\u30e8\u30ac\u304c\u6d41\u884c\uff08\u7b2c\u4e00\u6b21\u30e8\u30ac\u30d6\u30fc\u30e0\uff09<\/li><li>1990\u5e74\u4ee3\uff1a\u30cf\u30ea\u30a6\u30c3\u30c9\u30bb\u30ec\u30d6\u3092\u4e2d\u5fc3\u306b\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u3084\u30d1\u30ef\u30fc\u30e8\u30ac\u306a\u3069\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u5fc3\u306e\u30e8\u30ac\u304c\u6d41\u884c\uff08\u7b2c\u4e8c\u6b21\u30e8\u30ac\u30d6\u30fc\u30e0\uff09<\/li><\/ul>\n\n\n\n<h2 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