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has-vivid-cyan-blue-color\">\u8ab0\u306b\u5bfe\u3057\u3066\u3082\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3064<\/mark>\u300d\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u304a\u5e97\u306b\u884c\u304f\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u91d1\u3092\u6255\u3063\u3066\u5bfe\u4fa1\u3068\u306a\u308b\u30e2\u30ce\u3084\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u53d6\u308b\u4ee5\u4e0a\u3001\u5e97\u54e1\u3055\u3093\u3068\u304a\u5ba2\u306e\u7acb\u5834\u306f\u5bfe\u7b49\u306a\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e97\u54e1\u3055\u3093\u306b\u300c\u304a\u5ba2\u69d8\u306f\u795e\u69d8\u3067\u3059\u300d\u3068\u3044\u3063\u305f\u4e0a\u4e0b\u95a2\u4fc2\u3092\u5f37\u8981\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u300c\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u300d\u3068\u3001\u3072\u3068\u8a00\u304a\u793c\u3092\u6dfb\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u76f8\u624b\u3092\u898b\u3066\u81ea\u5206\u306e\u614b\u5ea6\u3092\u5909\u3048\u306a\u3044\u3053\u3068\u3082\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8b19\u865a\u3055<\/mark>\u300d\u3092\u8eab\u306b\u3064\u3051\u308b\u3046\u3048\u3067\u306f\u5fc5\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8ab0\u306b\u5bfe\u3057\u3066\u3082\u540c\u3058\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u611f\u8b1d\u306e\u6c17\u6301\u3061<\/mark>\u300d\u3067\u63a5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u6b21\u306f\u300c\u76f8\u624b\u306e\u7acb\u5834\u306b\u306a\u3063\u3066\u8003\u3048\u300d\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9632\u885b\u6a5f\u5236\u3082\u5fc5\u8981<\/h2>\n\n\n\n<p>\u9632\u885b\u6a5f\u5236\u3068\u306f\u3001\u5371\u967a\u3084\u56f0\u96e3\u306b\u76f4\u9762\u3057\u305f\u969b\u306b\u30e1\u30f3\u30bf\u30eb\u304c\u53d7\u3051\u5165\u308c\u304c\u305f\u3044\u82e6\u75db\u3084\u53d7\u3051\u5165\u308c\u304c\u305f\u3044\u72b6\u6cc1\u306b\u3055\u3089\u3055\u308c\u305f\u5834\u5408\u3001\u53d7\u3051\u305f\u82e6\u75db\u306b\u3088\u308b\u4e0d\u5b89\u3084\u4f53\u9a13\u3092\u6e1b\u5f31\u3055\u305b\u308b\u305f\u3081\u306b\u7121\u610f\u8b58\u306b\u4f5c\u7528\u3059\u308b\u5fc3\u7406\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9632\u885b\u6a5f\u5236\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u6bb5\u968e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30d9\u30eb1 \u7cbe\u795e\u75c5\u7684\u9632\u885b<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5426\u8a8d\uff08Denial\uff09- \u4e0d\u5b89\u3084\u82e6\u75db\u3092\u751f\u307f\u51fa\u3059\u3088\u3046\u306a\u3042\u308b\u51fa\u6765\u4e8b\u304b\u3089\u76ee\u3092\u305d\u3089\u3057\u3001\u8a8d\u3081\u306a\u3044\u3053\u3068<\/li><li>\u6b6a\u66f2\uff08Distortion\uff09- \u5185\u9762\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u3088\u3046\u5916\u90e8\u306e\u73fe\u5b9f\u3092\u518d\u69cb\u6210\u3059\u308b<\/li><li>\u6295\u5f71\uff08Projection\uff09- \u81ea\u5206\u306e\u5185\u9762\u306b\u3042\u308b\u53d7\u3051\u5165\u308c\u304c\u305f\u3044\u611f\u60c5\u3084\u6b32\u52d5\u3092\u3001\u81ea\u5206\u306e\u3082\u306e\u3068\u3057\u3066\u8a8d\u3081\u305a\u3001\u5916\u90e8\u306b\u5199\u3057\u51fa\u3059\u3053\u3068\u3002\u3053\u308c\u306f\u660e\u3089\u304b\u306a\u5984\u60f3\uff08\u8feb\u5bb3\u3055\u308c\u308b\u3068\u3044\u3046\u88ab\u5bb3\u5984\u60f3\uff09\u306e\u5f62\u3092\u53d6\u308b\uff08\u7cbe\u795e\u75c5\u6027\u5984\u60f3\uff09<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22.png\" alt=\"\" class=\"wp-image-885\" srcset=\"https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22.png 1024w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22-300x181.png 300w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22-768x464.png 768w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22-700x423.png 700w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22-520x314.png 520w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22-360x218.png 360w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22-250x151.png 250w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/3-22-100x60.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30d9\u30eb2 \u672a\u719f\u306a\u9632\u885b<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9000\u884c\uff08Regression\uff09- \u8010\u3048\u96e3\u3044\u4e8b\u614b\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001\u73fe\u5728\u306e\u81ea\u5206\u3088\u308a\u5e7c\u3044\u6642\u671f\u306e\u767a\u9054\u6bb5\u968e\u306b\u623b\u308b\u3053\u3068<\/li><li>\u7406\u60f3\u5316 (idealization) \u2013 \u81ea\u5df1\u3068\u5bfe\u8c61\u304c\u300c\u5206\u88c2\u300d\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3001\u5206\u88c2\u3055\u305b\u305f\u4e00\u65b9\u3092\u904e\u5ea6\u306b\u8a87\u5927\u8996\u3057\u3066\u300c\u7406\u60f3\u5316\u300d\u3059\u308b\u3053\u3068<\/li><li>\u53d6\u308a\u5165\u308c (intake)- \u81ea\u5206\u306b\u5468\u56f2\u306e\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5fc3\u306e\u5b89\u5b9a\u3092\u306f\u304b\u308a\u3001\u81ea\u5206\u3092\u5b88\u308b\u3053\u3068\uff08\u4f8b\uff1a\u51fa\u5f35\u4e2d\u306b\u59bb\u306e\u5199\u771f\u3092\u5927\u5207\u306b\u6301\u3061\u6b69\u304f\uff09<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21.png\" alt=\"\" class=\"wp-image-886\" srcset=\"https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21.png 1024w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21-300x181.png 300w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21-768x464.png 768w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21-700x423.png 700w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21-520x314.png 520w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21-360x218.png 360w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21-250x151.png 250w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/4-21-100x60.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30d9\u30eb3 \u795e\u7d4c\u75c7\u7684\u9632\u885b<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7f6e\u304d\u63db\u3048\uff08Displacement) \u2013 \u6b32\u6c42\u3092\u672c\u6765\u306e\u3082\u306e\u3068\u306f\u5225\u306e\u5bfe\u8c61\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u5145\u8db3\u3059\u308b\u3053\u3068\u3002<\/li><li>\u77e5\u6027\u5316\uff08Intellectualization\uff09- \u611f\u60c5\u3092\u751f\u3005\u3057\u304f\u8868\u73fe\u3059\u308b\u6050\u6016\u304b\u3089\u3001\u982d\u304c\u826f\u3055\u305d\u3046\u306a\u62bd\u8c61\u7684\u30fb\u56de\u308a\u304f\u3069\u3044\u632f\u308b\u821e\u3044\u3084\u8868\u73fe\u3092\u3059\u308b\u3053\u3068\uff08\u4f8b\uff1a\u541b\u304c\u597d\u304d\u3060\u3001\u3068\u8a00\u3048\u305a\u306b\u3042\u306a\u305f\u306e\u3053\u3068\u3092\u8868\u73fe\u3057\u305f\u8a69\u3092\u66f8\u304d\u307e\u3057\u305f\u3001\u3068\u3044\u3063\u3066\u6e21\u3059\uff09<\/li><li>\u5408\u7406\u5316\uff08Rationalization) \u2013 \u6e80\u305f\u3055\u308c\u306a\u304b\u3063\u305f\u6b32\u6c42\u306b\u5bfe\u3057\u3066\u3001\u7406\u8ad6\u5316\u3057\u3066\u8003\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u81ea\u5206\u3092\u7d0d\u5f97\u3055\u305b\u308b\u3053\u3068\u3002\u30a4\u30bd\u30c3\u30d7\u5bd3\u8a71\u300e\u3059\u3063\u3071\u3044\u8461\u8404\u300f\u304c\u4f8b\u3068\u3057\u3066\u6709\u540d\u3002\u72d0\u306f\u6728\u306b\u306a\u308b\u8461\u8404\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u304c\u3001\u4e0a\u306e\u8461\u8404\u304c\u5c4a\u304b\u306a\u3044\u305f\u3081\u3001\u300c\u5c4a\u304b\u306a\u3044\u4f4d\u7f6e\u306b\u3042\u308b\u306e\u306f\u3059\u3063\u3071\u3044\u8461\u8404\u300d\u3060\u3068\u53e3\u5b9f\u3092\u3064\u3051\u308b<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5.png\" alt=\"\" class=\"wp-image-887\" srcset=\"https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5.png 1024w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5-300x181.png 300w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5-768x464.png 768w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5-700x423.png 700w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5-520x314.png 520w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5-360x218.png 360w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5-250x151.png 250w, https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/5-100x60.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30d9\u30eb4 \u6210\u719f\u3057\u305f\u9632\u885b<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u540c\u4e00\u8996\uff08Identification\uff09 \u2013 \u81ea\u5206\u306b\u306a\u3044\u540d\u58f0\u3084\u6a29\u5a01\u306b\u81ea\u5206\u3092\u8fd1\u3065\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u81ea\u5206\u3092\u9ad8\u3081\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3002\u4ed6\u8005\u306e\u72b6\u6cc1\u306a\u3069\u3092\u81ea\u5206\u306e\u3053\u3068\u306e\u3088\u3046\u306b\u601d\u3044\u3001\u611f\u3058\u8003\u3048\u884c\u52d5\u3059\u308b\u3053\u3068\u3002\u3053\u306e\u540c\u4e00\u8996\u306f\u4ed6\u4eba\u304b\u3089\u4ed6\u4eba\u3078\u4f1d\u67d3\u3059\u308b\u3002<\/li><li>\u6607\u83ef\uff08Sublimation\uff09- \u53cd\u793e\u4f1a\u7684\u306a\u6b32\u6c42\u3084\u611f\u60c5\u3092\u3001\u793e\u4f1a\u306b\u6587\u5316\u7684\u306b\u9084\u5143\u51fa\u6765\u5f97\u308b\u3088\u3046\u306a\u4fa1\u5024\u3042\u308b\u884c\u52d5\u3078\u3068\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3002\u4f8b\u3048\u3070\u3001\u6027\u7684\u6b32\u6c42\u3092\u8a69\u3084\u5c0f\u8aac\u306b\u8868\u73fe\u3059\u308b\u3053\u3068\u3002<\/li><li>\u6291\u5236\uff08Suppression\uff09- \u610f\u8b58\u7684\u306a\u885d\u52d5\u3092\u3001\u610f\u8b58\u7684\u3082\u3057\u304f\u306f\u307b\u307c\u610f\u8b58\u7684\u306b\u5ef6\u671f\u3059\u308b\u3002\u7121\u610f\u8b58\u306b\u6291\u3048\u8fbc\u3080\u3053\u3068\u306f\u300c\u6291\u5727\u300d\u3068\u547c\u3076\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/textbook.shikaku-getto.com\/mentaltraining\/wp-content\/uploads\/2022\/04\/6.png\" alt=\"\" class=\"wp-image-888\" 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